Karate for Adults

Karate is a fun and unique way to achieve fitness conditioning, while gaining self-awareness, self-defense skills, and mind/body control. All classes are instructed by certified  Black Belts.

When: Monday and Wednesday

          7:00pm-8:30pm All Levels

          8:30pm-10:00pm Advanced Rank

          Saturday

          12:45pm-2:15pm All Levels

          2:15pm-3:45pm Advanced Rank

Who: Ages 12-Adult

Fees: $18 due by the first of each month.

Click here for more detailed information.

For information regarding our Karate Kids program, check our Youth Programs Overview.

 Congratulations to our own Dr. Brian Pendleton, the head of our Karate Program. He's the winner of the George E Anderson Legacy Award AND the USAKF Pioneer Award!

Tai Chi

Improve your flexibility, balance, and strength through the ancient Chinese martial art of T'ai Chi Ch'uan. This practice has been shown to reduce stress levels, lower blood pressure, improve balance and flexibility, increase bone density, create a mind-body connection and increase your ability to concentrate.

When: Wednesdays

          6:00pm-7:00pm-Intermediate/Advanced Students

          7:00pm-8:00pm-Beginning Students

Fee: $12 per month. Natatorium membership required.

Click here for more detailed information.