We offer many classes featuring a range of intensity from the beginner to the elite user. All land classes are included for free with your daily, monthly or annual pass. Take a look at our Silver Schedule of classes, which are geared toward, but not limited to people 60 and over. We welcome people who are recovering from injuries or those who are brand new to fitness.You must be at least 14 years old to participate in our classes.
*All programs and schedules are subject to change.
NEW SILVER CLASS IN APRIL
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Description |
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CONDITIONING & CARDIO WORKOUTS | |||||||
Barre |
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60 minute Pilates style core movements, flexibility, strength with a variety of equipment: weights, rings, balls & bands |
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Boot Camp |
60 minute Intense drills & workout stations. no choreography |
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BOSU®/HIIT |
60 minute with various strength and balance moves, improving core and balance, utilizing the BOSU™ |
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Cardio Hi/Lo |
60 minute non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class. | ||||||
Cardio, Hip Hop, Line Dance | 60 minute class with a fusion of cardio, hip hop, AND line dancing with an attitude! | ||||||
Core, Strength, Balance | 50 min. class that targets the whole body core and strength. No cardio | ||||||
Silver Cardio/Chisel | 60 minute class designed for patrons 60 and over incorporating simple cardio patterns with light hand weights. | ||||||
Spinning | 60 minute non-weight bearing classes taught by certified Mad Dogg Spinning instructors on Indoor bikes. All fitness levels. There are some height requirements for bike use. | ||||||
Insane Cardio |
60 minute high intensity floor cardio |
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Kickboxing |
60 minute high intensity class using martial arts style movements |
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Totally Fit |
60 min. class that's a combination of strength and cardio exercises using weights, resistance tubing, bars, and med balls. |
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Zumba |
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60 minutes. A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used. |
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STRENGTH WORKOUTS | |||||||
Chisel |
60 minute strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more. |
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Karate |
Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month. Ages 12 and up. Membership required, sold as a 3 month program $54. Visit Katate page. For Karate' Kids see youth programming. |
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Kettlebell |
45 minute class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility. |
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Pure Pilates |
60 minute Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used. | ||||||
Silver Chisel/Ball |
60 minute class in which the mature participant will use light hand weights and floor work to improve functional strength, flexibility, and balance. |
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Silver Fitness |
60 minute of strengthening exercises for your whole body in one class, created with the mature exerciser in mind. |
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SilverSneakers Classic® |
45 minute SilverSneakers class of toning and/or cardio while seated or standing with weights, bands, or balls. |
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Strength/Cardio | 60 minute high intense cardio intervals alternating with strength segments. | ||||||
T'ai Chi |
Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. Membership required.Sold as a 3 month program $36 |
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TRX Strength | 60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations. | ||||||
YOGA | |||||||
Beginning Yoga |
A variety of poses and alignments; a continuous class. |
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Intermediate (Vinyassa) |
The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques. |
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All Levels Yoga |
Instructional Yoga class for beginners through intermediate levels |