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Cognitive Fitness

   

            Most of us are aware of physical fitness. This is a gym, after all. Nowadays, more and more people are becoming aware of cognitive fitness which is maintaining or increasing your intellectual capabilities. Older people just want to stay mentally sharp, while younger people want to gain an “edge” over their competitors. Here are a few low-tech ways to start introducing “cognitive load” into your exercise program.

 

              

 

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