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Want to Lose Weight? Don’t Focus On It

                   It’s the beginning of the new year, and one of the most popular resolutions is losing weight. Of course that’s
one of the most difficult of resolutions, and probably by the end of January, more people have quit their “diets” than have
stuck with them. Here’s a suggestion. Instead of trying to stick with a restrictive diet, concentrate on creating healthy habits and making them real habits. This approach, which is called a weightneutral approach is more likely to lead to more long-term success and improved health outcomes. Restrictive diets can be harmful in that they can contribute to
food and body preoccupation, eating disorders, and repeated cycles of weight gain/loss.

           

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