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 The Effects of Exercise on the Mental Health of Young Adults 

           For years, no one will really know the effects of the Covid-19 pandemic and subsequent shut-down on the general
population..One population that’s of particular concern is the young adult, or people between the ages of 18-24,.The
Centers for Disease Control conducted a study of 5,470 young adults and found that 75% of them had one or more adverse mental or behavioral health symptoms. Mental health professionals have agreed that in addition to
professional intervention, other benefits to improve the mental health of young adults is exercise, in particular to improving mood, self-esteem, and response to stress.

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