Search our Site

Got a Question?

Can't find what you're looking for, give us a call at 330.971.8080 or fill out our inquiry form and someone will be happy to help you.

classintensity key

We offer many classes featuring a range of intensity from the beginner to the elite user.  All land classes are included for free with your daily, monthly or annual pass.

  

   14 trx class         Beth FF

Sign up for CFO Alerts to get the latest in class cancellations posted directly to your cell phone. Click here for instructions.

   Land Class Descriptions & Schedules click here  pdf

 

ClassVideosDescriptionLevel
 

LAND FITNESS CLASS SCHEDULE  pdf

CONDITIONING & CARDIO WORKOUTS

Barre

youtube video image

50 minute class utilizing ballet barres, light weights and body weights for resistance; resulting in lean, strong, dancer-like body.

classintensity 3star

Boot Camp

 

50 minutes with intense drills and workout stations; no choreography.

classintensity 4star

BOSU®/Chisel

 

50 minutes with various strength and balance moves, improving core and balance, utilizing the BOSU™ 

classintensity 3star

Cardio Challenge

  60 minute non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class. classintensity 3star
Cardio, Hip Hop, Line Dance   45 minute class with a fusion of cardio, hip hop, AND line dancing with an attitude! classintensity 3star
Cardio/Sculpt   60 minute high intense cardio intervals alternating with strength segments. classintensity 3star
Cycling  youtube video image 50 minute non-weight bearing classes taught by CycleOps Power Training certified instructors on Indoor bikes in our exclusive Cycling Room. All fitness levels. There are some height requirements for bike use. classintensity 3star
HIIT   50 minute high intensity interval training, using your own body weight classintensity 4star
Insane Cardio  

50 minute high intensity floor cardio

classintensity 4star

Kickboxing

 youtube video image

60 minute high intensity class using martial arts style movements

classintensity 3star

Silver Lo Impact /Lo Intensity Step

 

45 minute step class geared to the mature exerciser incorporating strength and abdominal segments. This class does not involve any jumping or hopping.

classintensity 2star

Step

  50 minute challenging- choreographed step class with ab and core segment. classintensity 3star

Tabata

 

  45 minute high intensity workout, featuring cardio/strength exercises matched with short rest intervals classintensity 4star

TRX Boot Camp

  60 minute traditional boot camp style class, including the use of the TRX. classintensity 4star

TRX Conditioning

 youtube video image

60 minute class featuring the TRX. It’s a total body workout designed to improve aerobic endurance and functional stamina.

classintensity 4star

Zumba

 youtube video image 

A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.

classintensity 3star
STRENGTH WORKOUTS

Chisel

 youtube video image

60 minute strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.

classintensity 2star
Cross Core   50 minute class utilizing the exclusive Cross Core pulley system designed to improve functional strength classintensity 4star

Karate

 

Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month.  Ages 10 and up.  Membership required, $18 fee per month.CLICK HERE FOR MORE INFO

 

For Karate' Kids see youth programming.

 

Kettlebell

 youtube video image

50 minute class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.

classintensity 2star

Pure Pilates

  60 minute Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used. classintensity 3star
 Core Fit Training  

60 minute class high intensity strength and cardio

classintensity 4star
Silver Balance  

45 minute class geared to the mature participant interested in improving his/her balance and functional strength.

classintensity 1star
Silver Chisel  

50 minute class in which the mature participant will use light hand weights, bands, and weighted bars to improve functional strength, flexibility, and balance.

classintensity 2star
Silver Fitness  

60 minute of strengthening exercises for your whole body in one class, created with the mature exerciser in mind. Some of these classes use chairs.

classintensity 1star
SilverSneakers Classic®  

45 minute SilverSneakers class of toning and/or cardio while seated.

classintensity 1star
Silver TRX  

60 minute boot camp style class geared toward active baby boomers utilizing a variety of equipment, including the TRX Suspension Training System.

classintensity 3star
T'ai Chi   Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. $12 per month, one class per week. Membership required. CLICK HERE FOR MORE INFO
 
TRX Boot Camp 60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations. classintensity 4star
Pure TRX   60 minute class exclusively utilizing the TRX Suspension Training System. Limited to 20. First come, first serve. classintensity 3star
YOGA

Beginning Yoga

 

A variety of poses and alignments; a continuous class.

classintensity 2star

Intermediate (Vinyassa)

 

The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.

classintensity 4star
All Levels Yoga  

Instructional Yoga class for beginners through intermediate levels

classintensity 2star
Silver Yoga  

Designed for participants 60 and over, but may be attended by all ages.

classintensity 1star

SilverSneakers®

Yoga

 

 Designed for participants 60 and older, using the principles set by SilverSneakers. Chairs are used; no floor 

 

Gentle Yoga

 youtube video image

Basic Yoga class for those new to Yoga.

classintensity 3star

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.