The Natatorium offers approximately 30 group fitness classes each week in the water. Classes range from low intensity to high intensity. Stop by and watch a class, or better yet, join in and give it a try! Our certified instructors can also help you determine which classes would be a good fit for you, depending on your goals and abilities. Just ask!
Aquatic Class Descriptions & Schedules
Clickhere to see the latest schedule.
| Class | Vidoes | Description |
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Questions or inquiries on the Aquatics Fitness Classes, call Kathy Burt at 330-971-8398
For the most up-to-date information regarding class cancellations directly to your cell phone, sign up for CFO Alerts. Click here for instructions.
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| Aqua-Zoom |
Let the music move you in this high energy water based, aerobic & body toning work out. Certified instructors. (Instructor will present both medium to high intensity moves) |
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| Range of Motion | A 50 minute class of low intensity workout. Held in the 90 degree Therapy pool. Focus is on range of motion. Equipment provided. Certified instructors. Beginners welcome. | |
| Shallow Water Fitness | A 50 minute class of medium-high intensity. Water temp is 83 degrees. Upper and lower body workout. Format is warm up, cardio, cool down stretch. Equipment provided. Certified instructors | |
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Cardio Core
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A high intensity interval current channel/catch pool class using a variety of equipment used to promote strength and toning | |
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Hi-Lo Aqua Combat
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This workout blends aqua combat and kickboxing techniques with traditional aquatic aerobic formats into one amazing workout. | |
| Deep Water Fitness | A 50 minute class in a 12 ft deep pool using buoyancy belts. Medium-high intensity workout. Pool is 83 degrees. More advanced students welcome. Equipment and belts provided. Focus is on cardio. Certified instructors. | |
| Current Channel Fitness | A 50 minute class in the current channel. Water temp is 83 degrees. Medium-high intensity work out of upper and lower body. Designed to improve endurance and stamina. Water shoes recommended. Equipment provided. Certified instructors. | |
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Hydro-Pilates
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A 50 minute class that focuses on core strength, flexibility, stretching and balance. Water temp is 83 degrees. Water is chest deep. Medium intensity. Equipment provided. Certified instructors. | |
