The Natatorium offers approximately 30 group fitness classes each week in the water.  Classes range from low intensity to high intensity. Stop by and watch a class, or better yet, join in and give it a try!  Our certified instructors can also help you determine which classes would be a good fit for you, depending on your goals and abilities. Just ask!

We also recommend that you peruse our Silver Water Fitness Brochure to see the classes that we highly recommend for people over 60, those who are new to fitness, or those who are recovering from an injury. Click here to see our Silver Water Brochure.

Aquatic Class Descriptions & Schedules

Click for current class schedule

Class	Vidoes	Description
Questions or inquiries on the Aquatics Fitness Classes, call Kathy Burt at 330-971-8398   For the most up-to-date information regarding class cancellations directly to your cell phone, sign up for CFO Alerts. Click here for instructions.
Water Fitness Schedule
Range of Motion		A 50 minute class of low intensity workout.  Held in the 90 degree Therapy pool.  Focus is on range of motion.  Equipment provided.  Certified instructors.  Beginners welcome.
Shallow Water Fitness		A 50 minute class of medium-high intensity.  Water temp is 83 degrees.  Upper and lower body workout.  Format is warm up, cardio, cool down stretch.  Equipment provided. Certified instructors
Current Channel Boot Camp		A 50 minute class of high intensity interval current channel/catch pool, using a variety of equipment. Equipment provided. Certified instructors.
Target and Tone		A 60 minute class of medium-high intensity in the deep water, lap pool.  Class uses a varierty of equipment including noodles, paddles, and bar bells to target and tone. Equipment provided. Certified instructors.
Deep Water Fitness		A 50 minute class in a 12 ft deep pool using buoyancy belts.  Medium-high intensity workout.  Pool is 83 degrees.  More advanced students welcome.  Equipment and belts provided.  Focus is on cardio.  Certified instructors.
Current Channel Fitness		A 50 minute class in the current channel.  Water temp is 83 degrees.  Medium-high intensity work out of upper and lower body.  Designed to improve endurance and stamina.  Water shoes recommended.  Equipment provided.  Certified instructors.
Hydro-Pilates		A 50 minute class that focuses on core strength, flexibility, stretching and balance.  Water temp is 83 degrees.  Water is chest deep. Medium intensity.  Equipment provided.  Certified instructors.