Aqua-Zoom
Intermediate
Let the music move you in this high energy water based, aerobic & body toning work out. Certified instructors. (Instructor will present both medium to high intensity moves)
Barre
60 minutes Intermediate Conditioning, Strength
Pilates style core movements, flexibility, strength with a variety of equipment: weights, rings, balls & bands
Beginning Yoga
60 minutes Intermediate Flexibility
A variety of poses and alignments; a continuous class.
Body-Mind Harmony (Martial Arts)
90 minutes Intermediate Conditioning, Strength
Students interested in the Chinese Martial Arts of Tai Chi, Bagua, Baji, Zingyi, Praying Mantis & Qigong. Classes run in 3-month sessions, Membership is required!
Boot Camp
50-60 minutes Intense Cardio
Intense drills and workout stations, no choreography.
BOSU®/HIIT
50 minutes Intense Cardio
High intensity interval training class, using the BOSU
Cardio Core
Intense Strength
A high intensity interval current channel/catch pool class using a variety of equipment used to promote strength and toning
Cardio Hi/Lo
60 minutes Athletic Cardio, Conditioning, Strength
Non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class.
Chisel
60 minutes Athletic Strength
Strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.
Core, Strength, Balance
50 minutes Intermediate Conditioning
Class that targets the whole body core and strength. No cardio.
Current Channel Fitness
50 minutes Athletic Cardio, Strength
Class in the current channel. Water temp is 83 degrees. Medium-high intensity work out of upper and lower body. Designed to improve endurance and stamina. Water shoes recommended. Equipment provided. Certified instructors.
Deep Water Fitness
50 minutes Intermediate Cardio
Class in a 12 ft deep pool using buoyancy belts. Medium-high intensity workout. Pool is 83 degrees. More advanced students welcome. Equipment and belts provided. Focus is on cardio. Certified instructors.
Hi-Lo Aqua Combat
Intermediate Cardio, Strength
This workout blends aqua combat and kickboxing techniques with traditional aquatic aerobic formats into one amazing workout.
Hydro-Pilates
50 minutes Intermediate Flexibility, Strength
Class that focuses on core strength, flexibility, stretching and balance. Water temp is 83 degrees. Water is chest deep. Medium intensity. Equipment provided. Certified instructors.
Insane Cardio
60 minutes Intense Cardio
High intensity floor cardio
Intermediate (Vinyassa)
Intense Flexibility, Strength
The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.
Karate
Strength
Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month. Ages 12 and up. Membership required, sold as a 3 month program $54. Visit Katate page.For Karate' Kids see youth programming.
Kettlebell
45 minutes Intense Strength
Class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.
Kickboxing
60 minutes Athletic
High intensity class using martial arts style movements
Pure Pilates
60 minutes Intermediate Strength
Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used.
Range of Motion
50 minutes
Class of low intensity workout. Held in the 90 degree Therapy pool. Focus is on range of motion. Equipment provided. Certified instructors. Beginners welcome.
Shallow Water Fitness
50 minutes Intermediate
Class of medium-high intensity. Water temp is 83 degrees. Upper and lower body workout. Format is warm up, cardio, cool down stretch. Equipment provided. Certified instructors
Silver Cardio/Chisel
60 minutes Intermediate Cardio
Class designed for patrons 60 and over incorporating simple cardio patterns with light hand weights.
Silver Chisel/Ball
60 minutes Intermediate Strength
Class in which the mature participant will use light hand weights and floor work to improve functional strength, flexibility, and balance.
Silver Fitness
60 minutes Intermediate Strength
Strengthening exercises for your whole body in one class, created with the mature exerciser in mind.
Silver Strength
60 minutes Strength
Variety of exercises using light weights, to help with overall functional strength & balance.
SilverSneakers Classic®
45 minutes Healthy Beginner Cardio, Strength
SilverSneakers class of toning and/or cardio while seated or standing with weights, bands, or balls.
Spinning
60 minutes Intense Cardio
non-weight bearing classes taught by certified Mad Dogg Spinning instructors on Indoor bikes. All fitness levels. There are some height requirements for bike use.
Strength & Flex
60 minutes Intermediate Flexibility, Strength
Class concentrating on stretching, strengthening & balance building using a combo of yoga, barre & body weight techniques.
Strength/Cardio
60 minutes Athletic Cardio, Strength
High intense cardio intervals alternating with strength segments.
T'ai Chi
60 minutes Flexibility, Strength
Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. Membership required. Sold as a 3 month program $36
Totally Fit
60 minutes Intermediate
Class that's a combination of strength and cardio exercises using weights, resistance tubing, bars, and med balls.
TRX Strength
60 minutes Intense Strength
60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations.
Yoga
60 minutes Intermediate Flexibility, Strength
Instructional Yoga class for beginners through intermediate levels
Zumba
60 minutes Athletic Cardio
A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.