All land classes are included for free with your daily, monthly or annual pass. We welcome people who are recovering from injuries or those who are brand new to fitness. You must be at least 14 years old to participate in our classes.
Take a look at our Silver Schedule of classes, which are geared toward, but not limited to people 60 and over.
*All programs and schedules are subject to change.
Pilates style core movements, flexibility, strength with a variety of equipment: weights, rings, balls & bands
A variety of poses and alignments; a continuous class.
Students interested in the Chinese Martial Arts of Tai Chi, Bagua, Baji, Zingyi, Praying Mantis & Qigong. Classes run in 3-month sessions, Membership is required!
Intense drills and workout stations, no choreography.
High intensity interval training class, using the BOSU
Non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class.
Strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.
Class that targets the whole body core and strength. No cardio.
High intensity floor cardio
The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.
Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month. Ages 12 and up. Membership required, sold as a 3 month program $54. Visit Katate page.For Karate' Kids see youth programming.
Class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.
High intensity class using martial arts style movements
Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used.
Class designed for patrons 60 and over incorporating simple cardio patterns with light hand weights.
Class in which the mature participant will use light hand weights and floor work to improve functional strength, flexibility, and balance.
Strengthening exercises for your whole body in one class, created with the mature exerciser in mind.
Variety of exercises using light weights, to help with overall functional strength & balance.
SilverSneakers class of toning and/or cardio while seated or standing with weights, bands, or balls.
non-weight bearing classes taught by certified Mad Dogg Spinning instructors on Indoor bikes. All fitness levels. There are some height requirements for bike use.
Class concentrating on stretching, strengthening & balance building using a combo of yoga, barre & body weight techniques.
High intense cardio intervals alternating with strength segments.
Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. Membership required. Sold as a 3 month program $36
Class that's a combination of strength and cardio exercises using weights, resistance tubing, bars, and med balls.
60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations.
Instructional Yoga class for beginners through intermediate levels
A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.