Silver Series & SilverSneakers Land Classes

It’s fun to exercise in a group. At the Natatorium, everyone is welcome to move and feel better—no matter your age. Our Silver Series and SilverSneakers® Classic classes are created with mature adults in mind, with a friendly pace and a supportive group setting.

These classes help improve:

Cardio endurance
Balance and stability
Functional strength for everyday life
Overall health and energy

Exercise adds life to our years and years to our life

You’ll notice softer music, smoother transitions, and exercises taught at comfortable tempos. The volume stays lower, and instructors offer options for different abilities so you can work at the level that feels right for you.

Check our schedule for class times and days, and come join the group. Movement is better with friends

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM						Yoga-B All levels
8:15 AM		SilverSneakers-G Classic®			SilverSneakersG Classic ®
9:00 AM					Core Stretch-B
9:15 AM		Silver Cardio/Chisel-G		Silver Chisel/Ball-G
10:30 AM	Silver Fitness-G		Silver Fitness-G		Silver Fitness-G
10:30 AM	Silver Strength-B
11:45 AM	Chair Yoga-G		Silver Strength / Balance-G		Chair Yoga-G
4:45 PM			Tai Chi-B Advanced Paid Program
6:00 PM			Tai Chi-B Beginner Paid Program	Yoga-B All levels

Class locations: Group Fit B- left of the Podium behind the Tree; The Auxiliary Gym- right of the podium next to the courts.
Balance—50-minute class works on improving balance, no cardio segment.
Chisel—60-minute class using light hand weights, bands, and weighted body bars to improve functional strength, flexibility, and balance.
Chisel/Ball—60-minute non-aerobic class featuring hand weights, body bars, and resistance balls. Fitness– 60-minute class combining cardio/weights/balance exercises, a total body workout.
SilverSneakers® “Classic”– 45 minutes Range of Motion class using hand-held weights, elastic tubing, small balls, and chairs available for support.
Core Stretch– 50-minute class concentrating on stretching and improving flexibility.
Yoga– 60-minute class emphasizing the gentle stretches and poses of yoga / Chair Yoga—Class is conducted in a chair for 45 minutes.
Tai Chi (Not included with membership) Tai Chi improves flexibility, balance, and strength. Advance/intermediate/Beginning classes –3-month sessions $45

Silver Series & SilverSneakers Land Classes

These classes help improve:

Exercise adds life to our years and years to our life

Class locations: Group Fit B- left of the Podium behind the Tree; The Auxiliary Gym- right of the podium next to the courts.

Balance—50-minute class works on improving balance, no cardio segment.

Chisel—60-minute class using light hand weights, bands, and weighted body bars to improve functional strength, flexibility, and balance.

Chisel/Ball—60-minute non-aerobic class featuring hand weights, body bars, and resistance balls. Fitness– 60-minute class combining cardio/weights/balance exercises, a total body workout.

SilverSneakers® “Classic”– 45 minutes Range of Motion class using hand-held weights, elastic tubing, small balls, and chairs available for support.

Core Stretch– 50-minute class concentrating on stretching and improving flexibility.

Yoga– 60-minute class emphasizing the gentle stretches and poses of yoga / Chair Yoga—Class is conducted in a chair for 45 minutes.

Tai Chi (Not included with membership) Tai Chi improves flexibility, balance, and strength. Advance/intermediate/Beginning classes –3-month sessions $45