• Develop strategies to deal with physical attacks.
  • Practice defending against grabs, chokes, and punches.
  • Boost confidence
     

Tuesdays, Oct. 20 & 27
90 mins: 5:30 pm – 7:00 pm
$25 Fee for both classes

AGES: 16-60
Natatorium, Room A

Register

*Reserve your spot
today!

**Wear comfortable workout clothes, a T-shirt, and athletic shoes