Kettlebell HIIT, Bootcamp, Spin
TRX Strength & Pure Cardio, Pliates Reformer.
Silver, Strength, Stretch & Bootcamp classes / FitKid & Summer Camp Coach
Bootcamp, Chisel, Cycle
Water Walking
Specializes in Powerbuilding, Senior Fitness, and Strength & Conditioning (all ages).
Silver, Pilates, Barre, Bootcamp, Fitkid
Senior Fitness, Silver Sneakers at Quirk Cultural Center
Pilates, Drum, Silver Chisel, Silver Sneakers, Kickbox, Cardio Hi/Lo
Water Walking and Hydro Pilates
BOSU / Silver Fitness / Chisel
Aqua Bootcamp, Zumba
Program Supervisor, Silver Sneakers, Spin, Bootcamp, Drum & Strength classes
specializing in senior fitness
Karate
Karate
Kickboxing, Sculpt, PiYO, Barre, Silver Fitness and Aqua Fitness, Pilates Barre and Hi-Lo Aqua Combat
Personal Trainer, Totally Fit class. Trains youth, adults & seniors of all fitness levels. Her mission is to make fitness accessible, effective & empowering for everyone.
Yoga
Assist in our Tai Chi classes and bring my yoga teaching experience to support students in developing balance, focus, and flow
Spin
Drum
Personal Trainer & Pilates Reformer, Yoga, Barre & Spin
Karate, holds a 7th degree black belt in Kwanmukan karate and black belts in Jujitsu, TaeKwondo, Kan Duk Won, and WUKF karate
Aqua Zoom
Hip Hop, Power Sculpt
Spin
Teacher of Chinese Martial Arts; Taiji (Tai Chi), Bagua, Praying Mantis, XingYi, and Qigong
Bootcamp / Chisel / Stretch / Pilates
Yoga
Personal Trainer, specializing in strength training tailoring workouts for beginners to advanced, for all ages
Cardio Drum & Strength
Kids & Adult Karate Programs
Freestyle Step
Zumba Fitness, Aqua Zoom, Deep Water, Water Walking, Range of Motion & Hydro Pilates
Yoga
Range of Motion
Personal trainer - main goal is to help busy individuals leverage strength, cardio, and core training to extend their "healthspan"
Sub for Tai Chi
Zumba
Bootcamp / SS / Strength
Senior fitness, Kettlebell HIIT & Bootcamp
Strength/Cardio, Kickboxing, Boot Camp, Barre, Silver Fitness, TRX & BOSU
Kickbox / Chisel / Silver Fitness / Bootcamp
Zumba, Hip Hop
Yoga & Pilates Reformer Instructor, 25+ years - favorite classes to instruct are yoga, senior & core stretch incorporating body, mind & breath
Shallow Deep Combo and Deep Water Plus
Chair Yoga, specializing in Chair Yoga and Vinyasa Yoga
Personal Trainer for all fitness levels, including triathletes. Instructs cycling and is a Master swim coach.
Spin
Zumba
Range of Motion, Deep Water, Shallow/Deep, and Aqua Yoga
Chisel
Spin
Bootcamp, Specializes in workouts with an emphasis on hypertrophy, as well as strength & coordination development useful for daily life.
Zumba
Pilates Reformer Personal Trainer, Senior Core & Stretch, Classically Trained Ballet Dancer
Multi Level Yoga Classes, Has been teaching Yoga at the Nat for years & gives great cues to help you flow through the class
Senior classes, strength & cardio, FitKid Coach