Our staff of nationally certified personal trainers has the knowledge and experience to help you create a healthier lifestyle and improve your strength and cardiovascular system.
Training is available for all levels. If you have been away from exercise or never really started, we have a trainer for you. If you are an experienced athlete and want to fine-tune your workouts, we can help you meet your goals! Personal Training is available for adults & children. Personal Training Intro Pack $125 + tax! 1 assessment (includes training session) and 2 more sessions!
To get started pick up our Health Status Questionnaire from the Welcome Desk, or by downloading this pdf.
Please turn in this form when you purchase your training sessions, and our training coordinator will have one of our trainers contact you. Membership or daily fee is required at time of session.
Cancellation Policy: The trainer must be notified 24 hours in advance for cancellation to avoid being charged for the scheduled session.
Note: Only Natatorium trainers are permitted to train within the Natatorium building under the guide of "Personal Trainer" due to liability issues. For your safety, make sure your trainer is a Natatorium Personal Trainer.
Pilates Reformer Sessions
Work with one of our specially trained Pilates Reformer instructors to get that lean, long-muscled dancer's body.
The reformer takes all of the core building benefits of Mat Pilates and takes it a step further. The resistance of the strap and pulley system, allows people of all fitness levels to achieve an effective workout which improves posture, strength, and coordination.
The bars and cables of the reformer allow exercise movement through a full range of motion, by providing assistance and resistance. As you become more proficient with the reformer, you will use more of your own strength and coordination to execute each exercise.